SWORD
Here are some key tips for prostate health based on reputable medical sources:

1. Diet and Nutrition
Eat more fruits and vegetables (especially tomatoes, broccoli, and leafy greens).
Consume healthy fats like those from fish, olive oil, and nuts.
Reduce red meat and processed foods, which may increase prostate cancer risk.
Include green tea and soy-based foods, which have been linked to prostate health.
2. Exercise and Lifestyle
Stay physically active with regular exercise (walking, jogging, or yoga).
Maintain a healthy weight, as obesity is linked to prostate issues.
Avoid smoking and limit alcohol consumption.
3. Regular Medical Checkups
Men over 40 or 50 (depending on family history) should have regular PSA (Prostate-Specific Antigen) tests.
Get a digital rectal exam (DRE) if recommended by a doctor.
Early detection of prostate cancer or benign prostatic hyperplasia (BPH) improves treatment success.
4. Hydration and Urinary Health
Drink plenty of water to keep the urinary system healthy.
Reduce caffeine and alcohol, which can irritate the bladder.
Avoid holding urine for too long, as it may weaken bladder function.
5. Herbal and Natural Remedies
Some supplements like saw palmetto, pumpkin seeds, and zinc may support prostate health.
However, consult a doctor before taking any supplements.
6. Managing Stress
High stress can worsen symptoms of prostatitis (inflammation of the prostate).
Practice meditation, deep breathing, or relaxation exercises.

The Importance of Prostate Health: A Guide for Men

I BEG EVERYONE ON THIS PLATFORM, ESPECIALLY THE MALES AMONG US, TO READ THIS ARTICLE TO THE END.

The prostate is a small gland in men, about the size of a walnut, that plays a crucial role in reproductive health. However, as men age, the prostate can develop various health issues, including benign prostatic hyperplasia (BPH), prostatitis, and even prostate cancer. Fortunately, maintaining a healthy lifestyle can significantly reduce the risk of prostate-related problems. Here’s what every man should know:

1. Maintain a Healthy Diet

Your diet plays a major role in prostate health. Consider the following:

• Eat More Fruits and Vegetables – Tomatoes, broccoli, and leafy greens contain antioxidants that help fight inflammation.
• Consume Healthy Fats – Omega-3 fatty acids found in fish, olive oil, and nuts support overall prostate health.
• Reduce Red Meat and Processed Foods – Studies suggest that excessive consumption of red meat and processed foods may increase the risk of prostate issues.
• Include Green Tea and Soy-Based Foods – These contain compounds that may protect against prostate cancer.

2. Exercise and Maintain a Healthy Weight

Obesity is linked to an increased risk of prostate problems. To stay healthy:

• Engage in regular physical activity such as walking, jogging, or yoga.
• Maintain a healthy weight through a balanced diet and exercise.
• Avoid smoking and limit alcohol consumption, as these habits can contribute to poor prostate health.

3. Get Regular Medical Checkups

Early detection is key in preventing and managing prostate diseases. Men should:

• Start getting PSA (Prostate-Specific Antigen) tests around age 40 or 50, depending on family history.
• Get a digital rectal exam (DRE) if recommended by a doctor.
• Report any unusual symptoms, such as difficulty urinating, frequent urination at night, or pain in the lower back.

4. Stay Hydrated and Protect Urinary Health

A healthy urinary system supports a healthy prostate. To achieve this:

• Drink plenty of water to flush out toxins.
• Reduce caffeine and alcohol intake to avoid bladder irritation.
• Avoid holding urine for long periods, as it can weaken bladder function over time.

5. Consider Herbal and Natural Remedies

Some natural supplements have been linked to prostate health, including:

• Saw Palmetto – May help with symptoms of an enlarged prostate.
• Pumpkin Seeds – Contain zinc, which is beneficial for prostate function.
• Zinc Supplements – May support prostate health, but consult a doctor before taking any supplements.

6. Manage Stress Levels

High stress can worsen prostate issues, particularly prostatitis (inflammation of the prostate). To keep stress levels in check:

• Practice meditation, deep breathing, or relaxation exercises.
• Engage in activities that bring joy and relaxation, such as hobbies or socializing with friends and family.

Final Thoughts

Prostate health is a critical part of men’s well-being, and taking preventive steps can make a huge difference. By adopting a healthy diet, staying active, getting regular checkups, and managing stress, men can reduce their risk of prostate problems and maintain a high quality of life.

Please share this article with every man you know—it could save lives!

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*I BEG EVERYONE ON THIS PLATFORM ESPECIALLY THE MALE AMONG US, TO READ THIS ARTICLE TO THE END.*

Don’t die in silence!!!

*Eat Cassava*

Good news for those who have issues with their prostate, be it enlarged or cancerous.

Let me begin by sharing my own experiences with my prostate.

My father and his younger brother died from prostate cancer, and I’ve been living with an enlarged prostate since 2006.

I’ve tried both orthodox, herbal and food supplements with varying degrees of success, but my bladder is never empty, and I have been embarrassed a few times by incontinence.

However, the turning point appeared when in 2021 I traveled in a bus and met with some elderly people.

Before we boarded the bus, I remarked that I would be asking the driver to stop for me to pee along the way, because of my enlarged prostate.

This provided an excellent opportunity for one of the elders to give us the remedy, which he said his own father have been using.

Very simply, cook cassava over a charcoal or wood fire.

*DO NOT COVER THE SAUCEPAN . ALLOW THE STEAM TO EVAPORATE FREELY*

You can eat the cooked cassava with any stew of your choice.

I must tell you that right from our return I’ve had cassava cooked for me as prescribed.

I’m in a place without access to a coal pot, so I use gas to cook the cassava.

Since Friday when I got here, my breakfast has been lemon grass +ginger tea and lemon.

Lunch is boiled cassava.

Previously, I woke up after every two hours in the night to pee. Sometimes, I peed twice within the hour. And this affected my health.

But since I started the cassava therapy, I wake up only once in the night.

I don’t feel the heat/pain associated with peeing.

I don’t feel the urge to rush to the washroom in order to avoid spillage.

I know there are a number of elderly Brothers who have issues with the prostate, and I recommend the cassava therapy to them.

Try it, or recommend it to anyone with prostate issues.

*Shared as copied*

CASSAVA & CANCER CELLS !!!

Don’t stop, please read to the end !

After eating cassava for one month, my doctor checked my bladder for cancer. He was surprised because my bladder was completely clean and normal.

As long as I kept eating cassava, I feIt very fit and very healthy. Every three months I would go for a check up and my results remained clean. Since then, I only ate cassava and did not continue other cancer medications.

Mr. Pereira, a 70-year-old man, was diagnosed with prostate cancer. His wife at the hospital happened to read my article. They had no money for the cancer treatment and the injection given made Mr.Pereira very weak. His wife gave him cassava to consume. After eating cassava for a week, his situation started getting better. After a month of eating cassava every morning, his PSA test result reduced from 280-290 to 5.89 !