“People who habitually judge negative feelings – such as sadness, fear and anger – as bad or inappropriate have more anxiety and depression symptoms and feel less satisfied with their lives than people who generally perceive their negative emotions in a positive or neutral light.” That’s according to a study cited by Melinda Wenner Moyer in The New York Times. In other words, the more often people negatively judge their emotions, the more upset they become when faced with negative emotions.
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